Breathwork Workshop in McLeod Ganj, Dharamshala
A 2-day breathwork workshop in Bhagsu, McLeod Ganj: breathing techniques for stress relief, emotional release and mental clarity.
Residential and non-residential courses available • Duration 10 days to 1 month
Breathwork Workshop
2 days • 2 hrs/day
This workshop focuses on the art and science of breath control, teaching techniques to improve respiratory efficiency, reduce stress, and enhance mental clarity.
Time 3-4 PM
- Introduction to Breathwork and its Benefits
- Basic Breathing Techniques: Understanding the Mechanics
- Practical Session: Guided Breathing Exercise
- Discussion and Q&A
- Evening Meditation Session: Relaxation and Mindfulness (4 PM - 5 PM)
Time 4-5 PM
- Advanced Breathing Techniques for Stress Relief
- Breathwork for Emotional Release
- Interactive Session: Group Breathing Exercise
- Wrap-up and Integrating Breathwork into Daily Life
- Evening Meditation Session: Deep Meditation Techniques (4 PM - 5 PM)
Where to find us in McLeod Ganj, Dharamshala
All classes are held at our centre in Bhagsunag, McLeod Ganj, Dharamshala, Himachal Pradesh 176219. Residential and non-residential options are available, so you can stay at the centre or join from wherever you are staying in Bhagsu or McLeod Ganj.
Get directions on Google MapsOther courses in McLeod Ganj, Dharamshala
Contact Us
Tell us your dates. The form opens WhatsApp with your details filled in.